Empowering dancers
from the inside out
Hi! We’re Respire
Ashley and Emily are Licensed Professional Counselor Associates and former dance educators with a deep passion for integrating dance and mental health.
Drawing from their backgrounds, they specialize in raising awareness about mental health within the dance community to help dancers process emotions, reduce stress, and enhance overall well-being. Together, Ashley and Emily create a supportive and empowering environment that fosters personal growth, resilience, and emotional transformation.
Ashley is supervised by Rhonda Johnson, LPC-S, LMFT-S
Emily is supervised by Whitney Russell MS, LPC-S, CEDS-C, EMDR Trained
Our Mission
“Empowering dancers from the inside out”
At Respire, we believe that true confidence, strength, and growth begin from within. By focusing on mindset, emotional health, and self-awareness, we help dancers build a strong internal foundation that supports every aspect of their performance. When dancers care for their inner well-being, it transforms not only their technique and presence but also their ability to thrive both on and off the stage.
